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Sports Biomechanics studies Human motion during exercise and sports. biomechanics can be applied to individuals, analyzing their movements and techniques and developing ways to make them more efficient and improve.
Once the technique and movement pattern are understood the OKIA method is to continually repeat these movement patterns on land enabling you to create muscle memory.
Muscle memory is found in everyday activities that become automatic and improve with practice, such as riding bicycles, playing a musical instrument, driving a car. This ability could of doing something without thinking about it could also be accessed in surfing when done in the right way
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